A.J.'s Ebooks/Audio
Touchstone Life Coaching
Mental Illness, in many cases, is a matter of effectively managing it to improve one's quality
of life. Depression, anxiety, low self-esteem, and the many other issues that arise with and from Mental Illness
can be effectively addressed in working with a life coach. There are many skills that can be learned to cope
more effectively when over-all change may not be possible. © A.J. Mahari
Coping With Mental Illness
I also work extensively with many clients with mental health challenges. Mental health coaching involves support for those diagnosed with a mental illness and/or their loved ones and actively involves exploring and identifying coping strategies. With an emphasis on the client finding his or her way forward in life through identifying goals, planning appropriate and needed action as identified by the client, and then supporting each client in following through on planned exercises and strategies to attain his or her goals. I support the client's own determined choice and making of decisions that are the foundation of needed and/or desired change in coping, functioning, and living.
Each individual client I coach determines the pace and style of his or her own coaching process and experience. I offer mental health coaching services that are relevant for people with very different life experiences and mental health needs.
As a life coach I provide a caring, compassionate, safe, confidential, non judgemental, validating and supportive relationship within which clients can feel empowered to explore their present-day needs. I essentially act as a human mirror for my clients. I share with my clients an outside and unbiased perspective as to what I observe in listening to their feelings, experiences, and concerns.
Personal Coaching is not counseling or therapy and is not designed to in any way be a substitute for therapy.
as of June 15, 2004
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