Touchstone Life Coaching
Boundaries are often a challenge for many in life. Knowing what your boundaries are or what
you might need them to be, identifying them and learning how to up-hold them and communicate them to others
is where a life coach like myself can be of help and support. Too many people are living their lives without
giving the most beneficial amount of time, understanding, and attention to their needed/wanted boundaries. Living
your life without effectively coping with your boundaries or the boundaries of others causes life to be much
more stressful and anxiety-filled. © A.J. Mahari
Boundaries
Boundaries are important for effective communication, self-care, mental health and an over-all sense of well-being. Being able to identify, implement, and up-hold your boundaries is crucial to living an emotionally balanced life.
Many people, for a variety of reasons, have difficulty in identifying their own needs. Identifying your own needs is the foundation of identifying and beginning to establish your own boundaries.
There are many ill-effects of relating to others without healthy or strong, yet reasonable and situationally-appropriate boundaries.
Often for those who do not have a strong sense of what their boundaries are and the assertion skills to effectively communicate those boundaries this can be a major contributor to being involved and/or entangled in patterns of negative, or toxic and enmeshed ways of relating.
There will be more on boundaries here very soon.
As a life coach I provide a caring, compassionate, safe, confidential, non judgemental, validating and supportive relationship within which clients can feel empowered to explore their present-day needs. I essentially act as a human mirror for my clients. I share with my clients an outside and unbiased perspective as to what I observe in listening to their feelings, experiences, and concerns.
Personal Coaching is not counseling or therapy or a substitute for either.
If you would like to get more information about my life coaching sevices on the above listed issues or an issue in your life that isn't listed above please email me at: tlc_services@rogers.com
as of June 15, 2004
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