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	<title>Touchstone Life Coaching</title>
	<link>http://touchstonecoaching.ca/TLCBlog</link>
	<description>Life Coach, Mental Health and BPD Coach A.J. Mahari</description>
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		<title>A.J. Mahari&#8217;s Daily Meditations and Thoughts Audio Podcast</title>
		<description><![CDATA[Author and Life Coach, A.J. Mahari, has a new Daily Meditations and Thoughts Audio Podcast available now. Mahari offers her thoughts and motivating insights on a wide variety of topics including, but not limited to, self help, personal growth, self-improvement. She also talks about the various challenges of change and on-going self enlightenment that her coaching clients often present to her in their sessions. ]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/12/a-j-maharis-daily-meditations-and-thoughts-audio-podcast/</link>
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		<title>Grief – A Process of Gaining Perspective and Coping</title>
		<description><![CDATA[Grief is what it is. Grief is a part of life. Grief is a process that unfolds whenever we suffer, experience, or feel loss. Some reasons for grief are obvious – the death of a loved one, loss of a job or relationship, for example. Reasons for grief can be subtle – unfinished emotional baggage from childhood interfering with goal identification and achievement in the here and now, for example. Life Coach, A.J. Mahari outlines 7 keys that help the grief process and 7 keys that hinder the process of grieving.

]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/11/grief-%e2%80%93-a-process-of-gaining-perspective-and-coping/</link>
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		<title>Can Meditation Transform the World?</title>
		<description><![CDATA[Meditation is now the IN thing. Cross-legged yogis and Buddhist monks can be seen in advertisements for everything from computers and credit cards to herbal teas, major newspapers and magazines carry stories on the benefits of meditation with tips from famous film stars, and no self-respecting bookshop is without a how-to-meditate section.

]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/11/can-meditation-transform-the-world/</link>
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		<title>Change Your Mood in 70 Seconds!</title>
		<description><![CDATA[Change Your Mood in 70 Seconds! Learn this quick exercise, and when your mood falls down, pick it up fast. This whimsical yet spiritual exercise really works! Whatever problems you have on your mind be they personal or world problems: they can be more easily solved when you are in a better mood.]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/06/change-your-mood-in-70-seconds/</link>
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		<title>Authenticity and The Authentic Self</title>
		<description><![CDATA[A.J. Mahari, author, life coach and strategist, takes a look at what it truly means, in every day life to be seeking authenticity. Mahari believes that we are all in some aspect of attempting to actualize (or reclaim a lost) authentic self. Authentic self, is of course, the soul seat and heartbeat of any and all authenticity we can manifest in our lives. It is who each one of us truly is when we can break away from all that is the domain of the image of the ego.

]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/06/authenticity-and-the-authentic-self/</link>
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		<title>Welcome To Touchstone Life Coaching Services Blog</title>
		<description><![CDATA[Welcome to Mental Health and Life Coach A.J. Mahari's Touchstone Life Coaching Services Blog.]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/06/hello-world/</link>
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		<title>How Beliefs Take Root in Our Mind</title>
		<description><![CDATA[Beliefs take root in our minds. Beliefs effect our feelings. Feelings often dictate the choices that we make. What we believe also impacts the actions that we take or fail to take. Sean Stephenson has written a very informative and educationally inspirational book, "Get Off Your "But".
]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/05/how-beliefs-take-root-in-our-mind/</link>
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		<title>A.J. Mahari&#8217;s Mental Health and Life Coaching &#8211; Facilitating Dialectical Equanimity</title>
		<description><![CDATA[A.J. Mahari is a Mental Health and Life Coach. She works with clients from all over the world who have Borderline Personality Disorder or who have a family member, loved one, or relationship partner (or ex) who has BPD. She also works with people with many other concerns and issues in their lives. You can read much more about A.J. Mahari's mental health and life coaching at Touchstone Life Coaching Services
]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/04/aj-maharis-mental-health-and-life-coaching-facilitating-dialectical-equanimity/</link>
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		<title>7 Great Affirmations for the Unemployed</title>
		<description><![CDATA[Lost homes, lost jobs, lost hope. It's in the headlines, it's on the news, and it's in our day-to-day conversations with people we care about: family, friends, co-workers, neighbors and people within our spiritual circles. When you're out of work, where do you turn when it seems nobody can help you or those you love?
]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/04/7-great-affirmations-for-the-unemployed/</link>
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		<title>Childhood abuse and abuse in adult relationships</title>
		<description><![CDATA[Those who are verbally, sexually, physically, and/or emotionally abused in childhood often end up in abusive relationships and either suffering more abuse or being abusive themselves. Why? Patterns and unresolved and unfinished business are two of the main reasons.
]]></description>
		<link>http://touchstonecoaching.ca/TLCBlog/2009/01/childhood-abuse-and-abuse-in-adult-relationships/</link>
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